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My coaching is designed to meet you where you are — emotionally, mentally, and practically. Whether you need support navigating a painful breakup or finding confidence to take your next career step, each session is tailored to your unique journey.
Understand red flags and compatibility
Rebuild trust in yourself and others
Define roles and values in relationships
Set healthy emotional boundaries
Safe space to process pain
Reconnect with purpose after loss
Explore spiritual and emotional healing
Develop daily routines to rebuild slowly
Identify skills and passions
Set achievable career goals
Boost self-worth and workplace confidence
Address blocks like procrastination and low mood
Use affirmations and daily routines
Break the cycle of negative thoughts
Understand triggers and emotional patterns
Develop a growth mindset rooted in compassion
Not sure if we’re a good fit? No problem. I offer a complimentary 20-minute phone consultation. Let’s chat, figure out what you need, and see if I work in a way that will be supportive to you, if not, I’ll point you in the right direction.